| YEAR | INDIVIDUAL CHAMPION | TIME AND COURSE | TEAM CHAMPION | PTS |
| 2024 | Riley Capuano, Claremont-M-S | 21:57.8 @ Carbon Canyon Park (6k) | Claremont-M-S | 34 |
| 2023 | Natalie Bitetti, Claremont-M-S | 21:33.9 @ Riverside City XC Course (6k) | Claremont-M-S | 19 |
| 2022 | Natalie Bitetti, Claremont-M-S | 21:19.7 @ Pomona College Wash Course (6k) | Claremont-M-S | 22 |
| 2021 | Meredith Bloss, Claremont-M-S | 21:25.4 @ Pomona College Wash Course (6k) | Claremont-M-S | 18 |
| 2020 | No Meet | no meet | | |
| 2019 | Lila Cardillo, Pomona-Pitzer | 21:40.0 @ Pomona College Wash Course (6k) | Claremont-M-S | 37 |
| 2018 | Helen Guo, Pomona-Pitzer | 22:59.3 @ Prado Park, Chino (6k) | Claremont-M-S | 34 |
| 2017 | Bryn McKillop, Claremont-M-S | 22:36.55 @ Prado Park, Chino (6k) | Claremont-M-S | 30 |
| 2016 | Maya Weigel, Pomona-Pitzer | 22:39.04 @ Prado Park, Chino (6k) | Claremont-M-S | 33 |
| 2015 | Maya Weigel, Pomona-Pitzer | 22:13.23 @ Prado Park, Chino (6k) | Claremont-M-S | 27 |
| 2014 | Della Lyle, Redlands | 23:40.84 @ Prado Park, Chino (6k) | Claremont-M-S | 35 |
| 2013 | Melissa Skiba, Cal Lutheran | 23:02.80 @ Prado Park, Chino (6k) | Claremont-M-S | 31 |
| 2012 | Lenore Moreno, La Verne | 22:07.95 @ Prado Park, Chino (6k) | Claremont-M-S | 30 |
| 2011 | Annie Lydens, Pomona-Pitzer | 23:11.10 @ Prado Park, Chino (6k) | Claremont-M-S | 38 |
| 2010 | Michele Callaway, Whittier | 22:57.59 @ Prado Park, Chino (6k) | Claremont-M-S | 47 |
| 2009 | Alicia Freese, Pomona-Pitzer | 22:42.66 @ Prado Park, Chino (6k) | Occidental | 44 |
| 2008 | Anna Scharfen, Pomona-Pitzer | 23:00.63 @ Prado Park, Chino (6k) | Claremont-M-S | 34 |
| 2007 | Alicia Freese, Pomona-Pitzer | 22:18.86 @ La Mirada Park (6k) | Occidental | 43 |
| 2006 | Avery Kelly, Redlands | 22:34.00 @ Prado Park, Chino (6k) | Claremont-M-S | 50 |
| 2005 | Avery Kelly, Redlands | 22:01.1 @ Prado Park, Chino (6k) | Claremont-M-S | 33 |
| 2004 | Heather Worden, Cal Lutheran | 21:26.3 @ Prado Park, Chino (5.47k) | Claremont-M-S | 39 |
| 2003 | Angie Jacquez, Claremont-M-S | 23:01.2 @ La Mirada Park (6k) | Claremont-M-S | 29 |
| 2002 | Angie Jacquez, Claremont-M-S | 22:45.67 @ Prado Park, Chino (6k) | Occidental | 30 |
| 2001 | Laura Bishop, Pomona-Pitzer | 18:45.1 @ Prado Park, Chino (5k) | Claremont-M-S | 28 |
| 2000 | Laura Bishop, Pomona-Pitzer | 18:45.1 @ Prado Park, Chino (5k) | Claremont-M-S | 26 |
| 1999 | Andrea Haver, Claremont-M-S | 19:21.6 @ Prado Park, Chino (5k) | Claremont-M-S | 30 |
| 1998 | Anastasia Finnegan, Pomona-Pitzer | 19:34 @ Prado Park, Chino (5k) | Claremont-M-S | 30 |
| 1997 | Yarrow Moench, Claremont-M-S | 19:47 @ Prado Park, Chino (5k) | Claremont-M-S | 25 |
| 1996 | Louise Tench, Claremont-M-S | 18:38 @ Prado Park, Chino (5k) | Claremont-M-S | 42 |
| 1995 | Natalie Austin, Occidental | 19:03 @ Prado Park, Chino (5k) | Claremont-M-S | 24 |
| 1994 | Jennifer Stuart, Claremont-M-S | 19:19 @ Prado Park, Chino (5k) | Claremont-M-S | 42 |
| 1993 | Rebecca Kopchik, Occidental | 19:20.9 @ Prado Park, Chino (5k) | Occidental | 48 |
| 1992 | Arcelia Gomez, Occidental | 19:36 @ Prado Park, Chino (5k) | Occidental | 33 |
| 1991 | Rebecca Kopchik, Occidental | 18:40 @ La Mirada Park (5k) | Pomona-Pitzer | 41 |
| 1990 | Kelly Redfield, Pomona-Pitzer | 18:26 @ La Mirada Park (5k) | Occidental | 25 |
| 1989 | Laurie Schuster, Occidental | 18:44 @ La Mirada Park (5k) | Pomona-Pitzer | 49 |
| 1988 | Michelle Trimble, Occidental | 19:00.6 @ Castaic Lake (5k) | Occidental | 21 |
| 1987 | Michelle Trimble, Occidental | 17:46.2 @ La Mirada Park (rain course) | Claremont-M-S | 29 |
| 1986 | Michelle Trimble, Occidental | 17:59.8 @ La Mirada Park (5k) | Claremont-M-S | 33 |
| 1985 | Michelle Trimble, Occidental | 18:23.2 @ La Mirada Park (5k) | Occidental | 35 |
| 1984 | Cindy Nagle, Claremont-M-S | 18:49 @ Whittier College (5k) | Claremont-M-S | 39 |
| 1983 | Cindy Nagle, Claremont-M-S | 16:49 @ Redlands (5k) | Occidental | 28 |
| 1982 | Cindy Nagle, Claremont-M-S | @ Pomona College (5k) | Occidental | 22 |
| 1981 | Cindy Nagle, Claremont-M-S | 19:21 @ Occidental (3.0 miles) | Occidental | 25 |
| 1980 | Mary Tracey, Claremont-M-S | 19:20 @ Puddingstone, Bonelli Park (3 mi) | CMS / OXY / PP | |
| 1979 | Mary Tracey, Claremont-M-S | 15:59 @ Puddingstone, Bonelli Pk (2.5 mi) | Pomona-Pitzer | 54 |
| 1978 | Pam Morris, Occidental | 17:49.5 @ Lower Arroyo (2.8 miles) | Occidental | 12 |
| 1977 | Celia Peterson, Caltech | 18:27 @ Whittier | Pomona-Pitzer | 13 |
| | | | - 1977 & 1978 scores based on top 3
| |
